Quote of the week 13: Your Healthy Mindset: Time “to smell the flowers”
Quote of the week 12: Worried about the future? Here’s a proven strategy that will help you
Stress and worry affect most of us. They have massivve negative effects on our health and well-being. A well-known strategy is to so focus on today, that tomorrow’s worries are left for tomorrow, and yesterday’s worries are history that cannot be changed. We were never designed to live more than one day at a time. Find inner peace by living more and more in the only time we actually have: NOW.